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  It all starts with achieving a calorie deficit – where you burn more calories than you consume. But not just any deficit will do. It has to be tailored to your body's unique needs and daily rhythms. You need a plan that won't slow down your metabolism or leave you feeling drained and hungry. 

• Macronutrient Balance: Get the right mix of fats, carbs, and proteins. Eating too little can cause just as many problems as eating too much!
• Food Choices: Opt for foods that support your health and keep you satisfied.
• Meal Timing: Eat at the times that best suit your body's needs.
• Exercise Type and Duration: Find the workout regimen that supports your metabolism.

 Unlock the secret to vitality with oxygen – the molecule of life. The more oxygen your body absorbs, the healthier and more vibrant you become. This isn't just intuition; it's science. Oxygen fuels essential processes: your lungs inhale it, your heart pumps it, your bloodstream carries it, and your cells thrive on it. When these systems work harmoniously, your overall health thrives. 

 Conversely, deficiencies in oxygen absorption can lead to serious health issues like diabetes, cardiovascular disease, or respiratory ailments like COPD and asthma. At PNOĒ, we harness cutting-edge technology to precisely measure how efficiently oxygen moves through your body, pinpointing potential health challenges. 

• Your metabolic rate, guiding calorie intake for sustained energy and weight management.
• Optimal macronutrient breakdown to support cellular health and vitality.
• Tailored dietary choices to bolster heart, lung, and overall cellular health.
• Strategic meal timing to curb hunger and maintain energy levels.
• Customized exercise plans to safeguard your metabolism against aging effects.

 Unlock peak performance with oxygen – the cornerstone of energy production in your body. Efficient oxygen utilization fuels your ability to perform at your best, converting nutrients into vital energy for movement and endurance. This process relies on seamless coordination between your heart, lungs, circulation, and cells. 

• Insights into your metabolic rate, optimizing calorie intake for enhanced energy, recovery, and weight management.
• Personalized macronutrient guidance to fuel your performance, tailored for pre-, during, and post-training needs.
• Strategic dietary recommendations to bolster heart health, lung capacity, and overall cellular function.
• Customized meal timing strategies to maximize your athletic performance.
• Tailored training zones designed to elevate your endurance and interval training impact.
• Optimal training split – including resistance, interval, and endurance training – to target and overcome oxygen flow limitations.