Welcome to Comprehensive Metabolic Solutions's Personal Training!

Workouts created just for YOU! Thanks to metabolic testing, we can create workouts based on your specific metabolic needs and goals, regardless of age or experience level. Safe workouts created around your abilities, goals, injuries and medical concerns.

Proper nutrition is essential for achieving your fitness goals. No "diets" here,  just eating sensibly based on your metabolic needs. Food tracking is available via our app. The app contains your macro goals, suggested recipes/foods and allows for easy accountability and frequent guidance.

The focus is on you! We're here every step of the way to guide, educate and help motivate you. Our goal is to provide you with the knowledge and power you need to reach any goal! We want you to know the WHY not just the HOW! Trusting a process you understand fully is a lot easier than one you don't!

Monthly in-depth body composition and analysis for all personal training clients. Can we all just agree that the scale is just no fun?! We'll closely track skeletal muscle mass, total body fat %, water content/retention, bone mass, visceral fat and muscle/fat proportions. No need to put so much thought into weight ever again.

If you're looking for more flexibility in your fitness routine, I offer online coaching services. We'll work together virtually to develop a plan that fits your lifestyle and helps you achieve your goals. Nutrition services and all workouts are sent in our app. Virtual appts are needed for initial consultation/evaluation of range of motion and movement patterns. App access includes all assigned workouts, habit tracking, nutrition tracking/planning and exercise demonstration videos.